Lemon baked Chicken

Tagged: recipe

( IMAGE )

Ingredients (serves 4):
8 chicken wings,
1 lemon,
salt and pepper to season

Method:

1. Remove all visible fat from chicken wings and cut into pieces. Season with salt and plenty of black pepper. Marinate an hour or overnight. (You can also use half a chicken, chopped in pieces.)
2. Top and tail the lemon and remove tough core. Cut lemon into wedges.
3. Mix lemon wedges and chicken together and place in a shallow baking tray, spreading out chicken in a single layer.
4. Bake in 220 deg C oven for 15 minutes, and turn on to grill another 5 minutes to crisp the chicken. 5. Serve with an additional squeeze of lemon juice and a few thinly sliced red chillies for colour and heat.

Note: Diabetic eating is also all about moderation and watching your portions. To make this dish even more diabetic friendly, use chicken breast meat, but toss it in a little corn flour to keep its moisture in.

Read Also:

• Pawpaw Salad (0)
• Jalebi recipe (0)
• Panaeng Beef Curry (0)
• Mango Ice Cream (0)
• Ham and Chicken Rolls (0)