Chickpea dip

Tagged:

4 Servings, about 3 tablespoons each, plus 4 servings for another meal or snack.

• Canned chickpeas, drained 1 15-1/2-ounce can
• Vegetable oil 2 tablespoons
• Lemon juice 1 tablespoon
• Onions, chopped 2 tablespoons
• Salt 1/2 teaspoon

PREPARATION TIME: 10 MINUTES

1. Mash chickpeas in a small bowl until they are smooth.
2. Add oil and lemon juice; stir to combine.
3. Add chopped onions and salt.
4. Serve on bread or crackers.

Note: Garbanzo bean is another name for chickpea.

PER SERVING:
Calories 90
Total fat 4 grams
Saturated fat Trace
Cholesterol 0
Sodium 148 milligrams