Chicken noodle soup

Tagged: cook, recipe, soup

4 Servings, about 1-1/2 cups each, plus 4 servings
for another meal

• Vegetable oil 1 teaspoon
• Onion, minced 1/2 cup
• Carrots, diced 1/2 cup
• Celery, sliced 1/2 cup
• Garlic powder 1/2 teaspoon
• Flour 1/8 cup
• Dried oregano flakes 1/4 teaspoon
• Chicken broth, reduced sodium 3 cups
• Potatoes, peeled, diced 2 cups
• Chicken, cooked, chopped 1/4 cup
• Whole milk 1/2 cup
• Noodles, yolk-free, enriched, uncooked 1 cup

PREPARATION TIME: 25 MINUTES
COOKING TIME: 35 TO 40 MINUTES

1. Heat oil over medium heat in large sauce pan. Add minced onions, carrots, celery, and garlic powder. Cook until onions are tender, about 3 to 5 minutes.
2. Sprinkle flour and oregano over vegetables; cook about 1 minute.
3. Stir in chicken broth and potatoes. Cover and cook until tender, about 20 minutes.
4. Add chicken, milk, and noodles. Cover and simmer until noodles are tender, about 10 minutes.

PER SERVING:
Calories 205
Total fat 4 grams
Saturated fat 1 grams
Cholesterol 8 milligrams
Sodium 107 milligrams

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