Baked spicy fish

Tagged: cook, recipe

4 Servings, about 3 ounces each

• Cod fillets, fresh or frozen 1 pound
• Paprika 1/4 teaspoon
• Garlic powder 1/4 teaspoon
• Onion powder 1/4 teaspoon
• Pepper 1/8 teaspoon
• Ground oregano 1/8 teaspoon
• Ground thyme 1/8 teaspoon
• Lemon juice 1 tablespoon
• Margarine, melted 1-1/2 tablespoons

PREPARATION TIME: 15 MINUTES
COOKING TIME: 25 MINUTES

1. Thaw frozen fish according to package directions.
2. Preheat oven to 350Ëš F.
3. Separate fish into four fillets or pieces. Place fish in ungreased 13- by 9- by 2-inch baking pan.
4. Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
5. Bake until fish flakes easily with a fork, about 20 to 25 minutes.

PER SERVING:
Calories 140
Total fat 5 grams
Saturated fat 1 gram
Cholesterol 51 milligrams
Sodium 123 milligrams

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